Originally published in mindbodygreen
If you’re struggling with sleep, try this blended chamomile latte for a cozy, effective nightcap.
It packs several ingredients that help promote a good night’s sleep. Chamomile tea is an evidence-based remedy for insomnia. Cherries provide melatonin, the hormone that helps us feel sleepy. And coconut oil and almond butter give us stable blood sugar overnight while almond butter has the added benefit of magnesium and tryptophan to promote sleepiness. Collagen and raw honey can also help us sleep through the night.
I recommend this new twist on a nightcap for a deeper night of sleep:
