Originally published in mindbodygreen
In Chinese Medicine, there’s generally a recommendation away from cold food and drinks, so in certain ways, the healthiest cold drink is some warm bone broth or herbal tea. When I do want a refreshing cold drink in the summer, here’s my go-to: I like naturally carbonated spring water, with a splash of organic lemon juice, and a few functional add-ons. Sometimes I’ll add a splash of apple cider vinegar to support my digestion, my gut microbiome, and the liver’s detoxification mechanisms. Other times I’ll add a little gray Celtic sea salt to replenish minerals that get depleted in the sweaty summer months. If I have it in the fridge, a little crushed mint is the best.
