Originally published in Phoenix Helix Podcast
The Health Impact of Loneliness
When we feel lonely or isolated, it can seem like we’re the only person experiencing it, yet loneliness has become an epidemic affecting millions. Living with chronic illness can be an especially isolating experience, and it all becomes more poignant around the holidays. In addition to being emotionally painful, loneliness also carries health risks. It’s been compared to smoking 15 cigarettes a day for its negative impact on health and longevity. But loneliness isn’t a life sentence. I’m honored to be featured on the Phoenix Helix Podcast, where we discuss practical tips for overcoming feelings of loneliness and expanding our social connections again.
