Small Changes Big Shifts Podcast

by Ellen Vora, MD on Aug 20, 2019 / Share

I was recently interviewed by Dr. Michelle Robin on the Small Changes Big Shifts podcast. We discuss what small steps we can make today for big shifts in our physical, mental, and emotional health.

I share my advice on the importance of building a community in a comfortable environment, the difference between episodic depression and chronic depression plus specific wellness tips for expecting and new mothers.

Listen to the podcast

About the Author Ellen Vora, MD

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."