Podcasts
- Do The Thing with Melissa Hartwig Urban
- mindbodygreen
- mindbodygreen Psychedelics Panel
- GOOP – What Our Anxiety Is Telling Us
- GOOP – Anxiety Panel
- HtW – Anxiety
- HtW – Bipolar
- Time4Coffee
- WellBe
- Results May Vary
- Beyond Your Wildest Genes
- Happier & Healthier
- Small Changes Big Shifts
- Let’s Talk About It
- Insatiable
- Sakara Life
- The Genius Life
- Healthier Together
- Armchair Nutritionist
- Doing It Different
- The Blonde Files
- The Courageously.U Podcast
- Wellness By Design
- The Beautiful Grit
- The Health Investment
- The Sleep Is A Skill Podcast
- Self Improvement Daily
- Cleaning Up The Mental Mess with Dr. Caroline Leaf
- Beyond Modern Medicine
- Fit For Me by Courtney
- Magik Vibes
- The Future is Healthy
- Gateways to Awakening
- Life Enchanted
- Bulletproof Radio
- Healing Catalyst
- The Whimsy + Wellness Podcast
- What The Func?!
- The Flexible Neurotic
- Finding Genius
- The Life Stylist
- Mindrolling
- So Money
- Off The Record
- I’d Rather Be Reading
- The School of Greatness
- The Better Behavior Show
- Women of Impact
- The Human Upgrade
- mindbodygreen
- We Should Talk About That
- goop
- Revolution Health Radio
- The Genius Life
- Next Big Idea Club
- The Art of Being Well
- Your Life in Process
- Be Well By Kelly
- Ceremony Circle
- Authentic Parenting
- She Speaks
- Diet Starts Tomorrow
- At Home with Linda & Drew Scott
- Prettysmart
- Spin Cycle
- Myers Detox Podcast
- The Period Party
- The Ultimate Health Podcast
- The Healing Catalyst
- MOOD with Lauren Elizabeth
- Pulling The Thread
- Holistic Trauma Healing
- Afford Anything
- Once Upon A Food Story
- Sparking Wholeness
- Courageously.u
- HER Podcast
- The Astral Hustle
- Dhru Purohit
- The Egg Whisperer
- With Whit
- Expanded
- Good Sugar
- Heal Thy Self
- The Rob Murgatroyd Show
Articles
Dr. Vora’s Courses
- Insomnia Course
- Anxiety Course
- Depression Course
- Institute for Integrative Nutrition Health Coach Training
Social Media
Helpful Tools
- Squatty Potty
- Orange plastic glasses
- Coconut Oil
- Home Infrared Sauna (code: VORA for 10% off)
- Countertop Water Filter
- Somavedic (code: VORA for 10% off)
Handouts
- Better Sleep
- 6 Tips for Managing Anxiety Naturally
- Gut Healing
- Mood Stabilization
- Depression
- Anxiety
- ADHD
- Inflammation
- Fertility
- Menstrual Issues
- Migraines
- Green Your Home
- Detoxification
- Overeating
- Real World Nutrition
- Ditch the Diet
- Sleep & Light
Site Recommendations
Food Recommendations
- Coconut Oil
- Almond butter
- Grass-fed ghee
- Pink Himalayan Sea Salt
- Collagen
- Sunflower seed butter
- Turmeric
- Bone Broth delivery: US Wellness
- Bone Broth Delivery: Brodo
- NYC Bone Broth to go: Brodo
- NYC Bone Broth to go: Hudson & Charles
- Real food delivery service: Pete’s Paleo
- Grass-fed meat
- Rosita Cod Liver Oil: Beeyoutiful
- Grassfed Meat, Organ Meats, & Broth: US Wellness
- Wild Seafood: Vital Choice
- Affordable Groceries: Thrive
- Nuts
Book Recommendations
- How To Change Your Mind – Michael Pollan
- Daring Greatly – Brene Brown
- The Gifts of Imperfection – Brene Brown
- Lost Connections – Johann Hari
- Full Catastrophe Living – Jon Kabat-Zinn
- Peace Is Every Step – Thich Nhat Hanh
- The Untethered Soul – Michael A. Singer
- Nonviolent Communication – Marshall B. Rosenberg, PhD
- A Mind of Your Own – Kelly Brogan, M.D.
- Own Your Self – Kelly Brogan, M.D.
- Burnout – Emily and Amelia Nagoski
- Scattered – Gabor Mate, M.D.
- The Paleo Cure – Chris Kresser
- Unconventional Medicine – Chris Kresser
- The Whole30 – Dallas Hartwig & Melissa Hartwig Urban
- Healthier Together – Liz Moody
- Healing Back Pain – John E. Sarno
- The Bulletproof Diet – Dave Asprey
- Genius Foods – Max Lugavere
- Maybe You Should Talk To Someone – Lori Gottlieb
- The Body Keeps The Score – Bessel van der Kolk, M.D.
- Anatomy of an Epidemic – Robert Whitaker
- Reinventing Your Life – Jeffrey E. Young & Janet S. Klosko
- Loving What Is – Byron Katie
- The Fourth Trimester – Kimberly Ann Johnson
- How To Break Up With Your Phone – Catherine Price
- Big Magic – Elizabeth Gilbert
- The More Beautiful World Our Hearts Know Is Possible – Charles Eisenstein
Exercise Recommendations
- Take a 20 minute walk after dinner
- Do 10-30 minutes of yoga or pilates in your living room
- Put on music and dance
Relaxation Resources
Disclosure
I am an affiliate partner for some of the above products. This means that in addition to using these products and services, I also receive a referral credit for referring new customers like you.
© Ellen Vora, MD. Do not duplicate or distribute without permission. This content is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.