Taking care of a new mom’s nutritional needs is a great way to help prevent post-partum depression, decrease risk of mastitis, and ensure that a nursing baby is getting the best nutrition possible. So what are the best ways to feed mom, and how the heck do you do this when you have negative time?
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."