Originally published in MotherEarthLiving
An earlier bedtime is the secret ingredient that helps strengthen your biological clock and cue your brain when to rest.
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."