Link to original article on mindbodygreen.
Photo: Death to Stock
August 4, 2018 — 9:40 AM
As a culture, we have a total lack of creative thinking when it comes to treating depression. When we or someone we know is depressed, we often think their only two options are prescription psychiatric medications and therapy. And most likely, medication is front of mind. Well, without going into the pros and cons of psychiatric medications, let’s say this: Medication is not the only option when it comes to treating depression. As a holistic psychiatrist, I know firsthand that there are many avenues that often go unexplored.
