Listen to full podcast on Mrs Startup
I had the pleasure of joining Karen Howell for this episode of the
I explain how simple changes to food, sleep, exercise, and community can make big impacts on our mental health. We discuss how to work through the cycle of emotions (and that it’s okay to be emotional!), and how less is more. I also share a reminder to stop thinking, “I should,” and to start embracing who we are because we all have something to contribute to the world.
