If you feel out of balance, you’re not in crisis, and you haven’t started psychiatric medications, give yourself a month or two to heal yourself the old-fashioned way, with food, sleep, exercise, sunshine, nature, pleasure and fulfillment.
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."