If you’re feeling down, anxious, or just “off,” think of this as a gut and inflammatory issue until proven otherwise. Avoid foods that compromise your gut health and inflame your body (gluten, +/- dairy, sugar, industrial vegetable oils), aim to eat more gut healing foods (ghee, bone broth, fermented foods), and fill your plate with nutrient-dense, anti-inflammatory foods (vegetables, pate, egg yolks, fresh herbs, spices). Believe it or not, these changes will improve your mood.
