In addition to writing, consulting for start-ups, and seeing patients, Dr. Vora does speaking engagements on the following topics:
How to Avoid Burnout
Dr. Vora generally recommends starting with this presentation. She discusses ways to shift mindset around stressors, how to keep ourselves physiologically balanced and therefore more resilient, and then shares strategies for discharging stress. She closes with a movement exercise and a brief meditation.
Sleep Strategies
This is a tour de force of actionable strategies for enhancing our ability to fall asleep easily, stay asleep through the night, and wake up feeling refreshed.
Returning to the Workplace
In preparation for the return to in-person work, this discussion covers ways to reframe common anxieties that come up around returning to the office as well as ways to prepare our bodies for optimal immunity.
Coping with Pandemic Fatigue
This presentation focuses on shifting from fear to an empowered mindset. Dr. Vora discusses strategies for strengthening immunity and maintaining a calm and resilient mindset in the face of the challenges of the pandemic.
A New Approach to Mental Health
This presents a new way of understanding mental health, focusing on the role that inflammation, exercise, stress, and nutrition play, with strategies for using diet and lifestyle to promote better mental health.
Fostering Emotional Intelligence and Resilience
This presentation focuses on the neuroscience behind resilience and ways to promote mental adaptability and flexibility.
Dr. Vora has presented at NBC, Etsy, Peloton, Refinery29, BCG, Dropbox, Zillow Group, Palantir, KKR, Goop, The Knot, Brunswick Group, 1stDibs, OnDeck, JustWorks, Criteo, Sidley Austin, One Medical, Investopedia, Nuance Communications, Allen & Co, Cedar Health, EverydayHealth, Benefit Street, Homer Learning, Jane Street, World Education Service, WellBe, Well+Good, JCDecaux, FOJP, Neuberger Berman, G100 Companies, Sesame Workshop, M.M. LaFleur, Homelight, ACLI, Sumitomo, Hiscox, Pharmaceutical Research, January Digital, TroopHR, Turner, and Tishman Speyer.
“Of all of the health and fitness seminars I’ve attended, yours had the most take aways, and it was the most fun.” – Fanny Berry, G100
“Honestly, Dr. Vora is so incredible. I love her and so does the rest of the team. She turned my very crappy week around yesterday. I am going to work with our head of people to see how else we may be able to utilize Dr. Vora while we are remote.”
