Wellness Archives - Page 7 of 16

7 Things A Sleep Expert Never Travels Without

by Ellen Vora, MD on May 15, 2019 / Share

Though Dr. Ellen Vora’s travel itinerary has slowed down a bit since the birth of her baby girl, the holistic psychiatrist, acupuncturist, yoga teacher, and mbg class instructor still finds time for adventure. Her recent excursions include a food tour through Sicily, a day traversing a mountainside cemetery in rural Japan, a honeymoon, a baby moon, and a first family vacation. So what does the doctor order for healthy, restorative travel? Here’s a peek inside her packing list.

Photo: Miachel Breton

Easy Fixes for Traveler’s Diarrhea and Staying Regular on the Road

by Ellen Vora, MD on May 14, 2019 / Share

A few simple tricks for better digestion when you travel.

Does The Paleo Diet Cause Eating Disorders?

by Ellen Vora, MD on May 14, 2019 / Share

Click-bait title. The answer is: quite the opposite.

What Is It About American Gluten?

by Ellen Vora, MD on May 14, 2019 / Share

So many of my patients tolerate gluten abroad, and feel sick when they eat gluten in the U.S. Here are some possible explanations.

Why Lyme Disease Is On The Rise

by Ellen Vora, MD on May 14, 2019 / Share

Lyme disease has become such a significant problem. Here’s my latest thinking about why it’s on the rise.

The Medicated Generation

by Ellen Vora, MD on May 14, 2019 / Share

I’m deeply disturbed when I reflect on the population-wide experiment of medicating a generation of Americans.

Rebel Health Book Club: Lost Connections by Johann Hari

by Ellen Vora, MD on May 14, 2019 / Share

If you struggle with depression, please check out this incredible book. Run don’t walk.

Here’s What I Actually Love About Living in NYC

by Ellen Vora, MD on Jan 21, 2019 / Share

While I miss nature, here’s how I make peace with living in this concrete paradise.

In Defense Of The Microwave Oven

by Ellen Vora, MD on Jan 17, 2019 / Share

I know, I know, the entire wellness world is against microwaves. Well, here’s why I use mine.

Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help

by Ellen Vora, MD on Jan 16, 2019 / Share

collage of woman with herbs and supplements for anxiety

Image by Megan Doty x Luke Mattson / mbg Creative x StocksyDecember 20, 2018 — 8:00 AM

Originally appeared on mindbodygreen.com.

When anxiety reaches a fever pitch, many people want to reach for something that will help soothe their nerves and bring them back to calm—STAT. That’s understandable; anxiety and stress can be unbearable and hugely interfere with your life—including your health, your job, and your relationships. We have a lot of pharmaceutical options to choose from, many of which provide extremely quick and effective relief. It’s important to remember, however, that these pharmaceutical options are not without side effects, which range from weight gain to muscle weakness to decreased libido.

The good news is that there are actually plenty of safe and effective supplements for anxiety.