Originally published in mindbodygreen
Fall Asleep in Minutes with this Bedtime Yoga Sequence
3 Steps to End Insomnia
Take these 3 steps to sleep better starting tonight.
Are Video Games Making You Depressed, Anxious and ADD?
In a word… probably.
Women, Stop Apologizing
When I overhear myself and other women, we seem to be in a constant state of apologizing for our existence. It’s not serving us. With one foot squarely on humility, it’s time to open to our own divinity. Strike the balance between humility and recognizing our light and sharing it with the world. #sorrynotsorry
A Holistic Prescription For Wellness
Original article published in The Temper
Image by Miachel Breton
I’m a holistic psychiatrist, and a question I often get is: What does that even mean?
It’s basically a term a few rebellious psychiatrists use to describe the way we practice, which is to take the whole person into consideration—including what you eat, how you sleep, your relationships, your connection with nature, creativity, and spirituality. We don’t merely diagnose and medicate; we think globally about what gets out of balance in every corner of your life, so we can gently shift things back into balance to support your wellness.
If You’re Going to Make One Change In 2019, Make It This
Original article published in mindbodygreen
By Gretchen Lidicker – mbg Health Editor
…What if I told you that there was one change that would be, for lack of a better word, a game-changer? It’s incredibly simple and also difficult as hell to implement—but some of our experts say it might just transform your health.
It’s going to bed at 10 p.m.
Mainstream Choices Are Making Us Sick — Rebel!
If you want to take care of your health, it may require making some rebellious choices.
Is Adderall Messing Up Your Gut
I’ve been seeing so many patients on stimulants with refractory digestive issues. I’m beginning to wonder if there’s a connection.
What To Do If You’re Depressed And Don’t Want To Take Meds
Here’s a primer on how to approach depression without meds.
How To Be Your Own Shrink
If you feel out of balance, you’re not in crisis, and you haven’t started psychiatric medications, give yourself a month or two to heal yourself the old-fashioned way, with food, sleep, exercise, sunshine, nature, pleasure and fulfillment.