Struggle to exercise? It’s time to lower your standards.
I’m A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning
This article first appeared on mindbodygreen.com
View video here.
If you’re as into morning routines as we are, you’ll love Dr. Vora’s tips. Ellen Vora M.D. is a holistic psychiatrist practicing with Frank Lipman M.D. at the Eleven Eleven Wellness Center in New York City. We love that it’s realistic (read: one to two minutes of meditation is enough and OK!) and goes beyond the basics. She shares a few gems, specifically her favorite breathwork and meditation app and her signature morning tonic, which has a fascinating ingredient we can’t wait to try.