Wellness Archives - Page 15 of 16

Eat Clean But Still Have Hormonal Issues? Try This.

by Ellen Vora, MD on Feb 25, 2018 / Share

I’ve been noticing that many of my patients who eat clean still have hormonal issues like irregular periods and cystic acne. We end up solving the puzzle when we look to factors beyond food.

Surrender!

by Ellen Vora, MD on Feb 25, 2018 / Share

We had this 6 month trip all mapped out, and then 2 weeks in, everything changed. Today we discuss the art of surrendering.

Take a Break

by Ellen Vora, MD on Feb 23, 2018 / Share

One of the most striking lessons from the road is how other cultures place value on rest. I’m noticing that I found it nearly impossible to feel relaxed in NYC, even when I thought I was doing a good job managing stress. Now 2 months into this journey, I’m finally learning how to properly chill.

Are Soil & Water the Real Determinants of Health?

by Ellen Vora, MD on Feb 22, 2018 / Share

As I travel around the world I’m noticing the health of a population seems to have more to do with the quality of their soil and water than with the specific foods they eat. Pure speculation, but worth pondering.

Inflammation Is Like A Swarm Of Mosquitoes

by Ellen Vora, MD on Feb 4, 2018 / Share

My patients often feel like they can never get comfortable. They’re bloated, itchy, achey and irritable. That’s what it feels like to be inflamed. I liken it to being constantly bitten by mosquitoes.

You’re Responsible For Your Own Health

by Ellen Vora, MD on Feb 4, 2018 / Share

When you talk to a kid, it’s important to emphasize “growth mindset” over “fixed mindset.” We can teach kids that if they encounter an obstacle, they can get through it with hard work, practice, and a little resourceful thinking. The same goes for health. We need to foster a growth mindset rather than a fixed mindset about health. Our health is not destined by our genes– it’s in large part determined by our diet and lifestyle choices. That’s empowering, but it’s also a great responsibility.