We’re so focused on exposure. What if getting sick had a lot more to do with keeping our immune system strong?
How to Avoid Antibiotics & What You Can Do If You Have to Take Them
Here are some tips on how to avoid the need for antibiotics when you’re sick, and what to do to heal your gut if you can’t avoid antibiotics.
The Future of Food is Food with Integrity
For now this may be a precious, hipster thing, but for the health of the planet and the population, the future of food will be food with integrity.
How To Keep Your Immune System Strong During This Flu Season
Here are a few simple, actionable tips for keeping your immune system in tip top shape.
Is Pharmaceutical Residue In Our Tap Water Making Us Sick?
Pure speculation on the reasons behind why my body feels so different from one country to the next, even when I eat similar foods.
Self-Care Gone Wrong
I wonder if we’re practicing so much damn self care that it’s getting in the way of taking care of ourselves.
My Hunch About Obesity
Today I discuss my thoughts on the relationship between gut flora and obesity and chronic disease.
Sugar = Meltdowns
If you’re trying to minimize toddler meltdowns, it’s time to get serious about eliminating sugar.
Noodle Soup vs. Green Juice
Who would question that green juice is a health food? But some healthy foods end up being nutritious sugar-delivery devices, and some healthy diets end up missing some critical components.
You’re Never Gonna Watch that Video You Just Took
When something incredible happens, we all reflexively reach for our phones to capture it. What if you resisted that urge and just showed up to experience it in all its impermanence?