A few reflections prompted by a conversation with my cousin about dietary intolerances and happiness.
Weight Loss Tips (Part 1)
This is such an important topic to so many people, so I️ wanted to put a few lesser known ideas about weight loss out there.
My Holistic Approach to Bipolar
Taking a page out of the seizure disorder playbook, here are some tips for managing bipolar holistically.
What Do Coffee, Video Games, Psych Meds, Gambling, Booze and Food Have In Common?
Wake up and recognize all the ways the world has figured out how to profit off your addictions. If you want to feel free, it’s time to start opting out.
Don’t Fear Food
There’s a delicate balance between treating our bodies right and releasing fear around food.
How Parenting Has Gotten Harder
For any parents out there at their breaking point, I just want you to recognize the ways parenting has gotten harder. Hopefully this allows you to cut yourself some slack.
What the New Zealand Customs Process Can Teach Us About Self-Care
Had an interesting experience with New Zealand customs that has had me reflecting on the idea of “the body is a temple”.
Chronic UTI’s? Perhaps You Should Squat
This post is full of TMI and awkward concepts, but it’s super important. I come across so many women with urinary symptoms in my practice, and I’m starting to wonder if the toilet itself plays a role in the problem.
A Few Thoughts on Addiction and the Opiate Crisis
I want to add a few ideas to the discussion around the opioid crisis and make some suggestions for what you can do to manage pain aside from taking opiates.
Fix Your False Moods
Fixing your false moods is one of the easiest and best ways to improve your life.