I’ve heard it’s possible to meditate without an app?! Let’s talk about it.
Are You Getting “Overtired” Every Night At 11pm?
Having a baby taught me a thing or two about adult sleep. Today we discuss “overtired.”
Snoozing: Natural Ways To Fix Your Sleep
The problem with snoozing, and what to do about it.
The Postpartum Period and Autoimmunity
The postpartum period is a uniquely vulnerable time for autoimmune activity. Here’s why and what you can do about it.
Taper During The Follicular Phase
For any women doing a psychiatric medication taper, be strategic about timing.
Get In Shape For Baby
We get in shape for our weddings, but why not for pregnancy, when optimal health matters more than ever?
Get Rid Of Your Stuff!
After living out of a suitcase for 7 months, I was able to cut my belongings in half. Donate what you don’t need!
Do Bugs Love You? Here’s A Trick
Are you one of those people who gets more and bigger bug bites than other people? Here’s a trick that you probably haven’t heard before to change that.
We Have Too Much Faith In Medicine
Many of us have an unconscious belief that if we let ourselves get sick, western medicine will be there to catch us. Here’s the problem with that way of thinking.
Love The Foods You’re With
When you travel, eat the foods that grow in the soil where you are.