One of the most striking lessons from the road is how other cultures place value on rest. I’m noticing that I found it nearly impossible to feel relaxed in NYC, even when I thought I was doing a good job managing stress. Now 2 months into this journey, I’m finally learning how to properly chill.

When you talk to a kid, it’s important to emphasize “growth mindset” over “fixed mindset.” We can teach kids that if they encounter an obstacle, they can get through it with hard work, practice, and a little resourceful thinking. The same goes for health. We need to foster a growth mindset rather than a fixed mindset about health. Our health is not destined by our genes– it’s in large part determined by our diet and lifestyle choices. That’s empowering, but it’s also a great responsibility.

Rebel Health has hit the road! Reporting from a farm in rural Sicily, I discuss why you should fear chemicals and embrace germs.

Figured I should give some context on how I define health.