Miscellaneous Archives - Page 21 of 25

Fix Your False Moods

by Ellen Vora, MD on Apr 27, 2018 / Share

Fixing your false moods is one of the easiest and best ways to improve your life.

by Ellen Vora, MD on Apr 26, 2018 / Share

We’re so focused on exposure. What if getting sick had a lot more to do with keeping our immune system strong?

by Ellen Vora, MD on Apr 19, 2018 / Share

After discouraging a friend to avoid medication, I realized belatedly that my reasoning is different from what he thought.

by Ellen Vora, MD on Apr 18, 2018 / Share

Here are some tips on how to avoid the need for antibiotics when you’re sick, and what to do to heal your gut if you can’t avoid antibiotics.

by Ellen Vora, MD on Apr 13, 2018 / Share

Lift yourself out of the rut of obsessing about your mood by shifting your focus to someone else’s needs.

by Ellen Vora, MD on Apr 13, 2018 / Share

For now this may be a precious, hipster thing, but for the health of the planet and the population, the future of food will be food with integrity.

by Ellen Vora, MD on Apr 1, 2018 / Share

Here are a few simple, actionable tips for keeping your immune system in tip top shape.

by Ellen Vora, MD on Mar 30, 2018 / Share

Pure speculation on the reasons behind why my body feels so different from one country to the next, even when I eat similar foods.

by Ellen Vora, MD on Mar 26, 2018 / Share

I wonder if we’re practicing so much damn self care that it’s getting in the way of taking care of ourselves.

by Ellen Vora, MD on Mar 22, 2018 / Share

There’s a new evidence-based treatment for insomnia. It’s simple and effective, and it makes sense!