The problem with snoozing, and what to do about it.
The Postpartum Period and Autoimmunity
The postpartum period is a uniquely vulnerable time for autoimmune activity. Here’s why and what you can do about it.
Taper During The Follicular Phase
For any women doing a psychiatric medication taper, be strategic about timing.
Do Bugs Love You? Here’s A Trick
Are you one of those people who gets more and bigger bug bites than other people? Here’s a trick that you probably haven’t heard before to change that.
We Have Too Much Faith In Medicine
Many of us have an unconscious belief that if we let ourselves get sick, western medicine will be there to catch us. Here’s the problem with that way of thinking.
On Being A Woman
Stepping out of my comfort zone today to riff on the state of being a woman in our country today. One small bite of an enormous topic.
My Fix For Jetlag
I’m coming to the end of my around the world journey, having changed time zones more times than I can count. This is the trick I use to help quell jet lag.
Be With Discomfort
From temperature control to yoga poses and feelings, we need to practice being with our discomfort and tolerating a wider range of feelings and sensations.
“Over-Hungry” – A Lesson I’ve Learned From My 2-Year Old
Having a baby taught me the concept of “overtired,” which has transformed the way I treat insomnia. Now I’ve begun to recognize the existence of “over-hungry.”
Why Silent Disco Should Be A Part of Your Exercise Routine
This goofy, judgement-free way of dancing is the latest addition to the microcize repertoire.