We’ve forgotten that food is how we get our nutrition, and we need nutrients to feel our best. Think of it as a scavenger hunt.
Overactive Bladder? Try This Simple Fix
So many of my female patients have chronic urinary symptoms. Here’s a simple, effective fix.
Here’s Why It’s Good to Be Back in NYC
I was craving nature, and I got my fix. Here’s why it’s good to be back in this concrete paradise.
Why Feeding Your Kid Like a Precious Snowflake Is Worth The Trouble
It’s a lot of effort to feed your kid well. Here’s why it’s worth it.
Change The Structure Of The Work Week
We are overdue for a fundamental change to the way we structure work.
Women, Stop Apologizing
When I overhear myself and other women, we seem to be in a constant state of apologizing for our existence. It’s not serving us. With one foot squarely on humility, it’s time to open ourselves to It’s time to strike the balance between humility and recognizing our light and sharing it with the world. #sorrynotsorry
Do Psych Meds Make Us Fragile?
When I have patients going through difficult times, I find patients on meds are sometimes more fragile than my unmedicated patients. Just thinking out loud about this perplexing observation.
Could Accutane, Yaz and Yasmin Be Affecting Your Health?
In my practice I’ve noticed a few meds that seem to impact health long after they’ve been discontinued. Accutane (the acne medication), and the birth control pills Yaz and Yasmin come immediately to mind.
You Don’t Need An App To Meditate
I’ve heard it’s possible to meditate without an app?! Let’s talk about it.
Are You Getting “Overtired” Every Night At 11pm?
Having a baby taught me a thing or two about adult sleep. Today we discuss “overtired.”