Link to original article in Goop
Travel Tricks from the Road
Here’s how we eat better on flights.
Weight Loss (Part 2)
Today we discuss staying ahead of your hunger and the controversial idea of abstaining from the drug-like foods.
How To Be A Paleo Vegetarian (kinda)
If you’re going to eat a vegetarian diet, here are a few harm-reduction principles to keep you as healthy as possible.
3 Steps to End Insomnia
Take these 3 steps to sleep better starting tonight.
If You Do Nothing Else, Do This
This may be the easiest and most impactful health intervention you can do.
My Favorite Food Hack
This hack makes it possible for my family to eat home cooked food without anybody melting down :).
Weight Loss Tips (Part 1)
This is such an important topic to so many people, so I️ wanted to put a few lesser known ideas about weight loss out there.
My Holistic Approach to Bipolar
Taking a page out of the seizure disorder playbook, here are some tips for managing bipolar holistically.
Chronic UTI’s? Perhaps You Should Squat
This post is full of TMI and awkward concepts, but it’s super important. I come across so many women with urinary symptoms in my practice, and I’m starting to wonder if the toilet itself plays a role in the problem.