Today we discuss staying ahead of your hunger and the controversial idea of abstaining from the drug-like foods.
Weight Loss Tips (part 1)
This is such an important topic to so many people, so I️ wanted to put a few lesser known ideas about weight loss out there.
Fall Asleep in Minutes with this Bedtime Yoga Sequence
Originally published in mindbodygreen
3 Steps to End Insomnia
Take these 3 steps to sleep better starting tonight.
A Holistic Prescription For Wellness
Original article published in The Temper
Image by Miachel Breton
I’m a holistic psychiatrist, and a question I often get is: What does that even mean?
It’s basically a term a few rebellious psychiatrists use to describe the way we practice, which is to take the whole person into consideration—including what you eat, how you sleep, your relationships, your connection with nature, creativity, and spirituality. We don’t merely diagnose and medicate; we think globally about what gets out of balance in every corner of your life, so we can gently shift things back into balance to support your wellness.
If You’re Going to Make One Change In 2019, Make It This
Original article published in mindbodygreen
By Gretchen Lidicker – mbg Health Editor
…What if I told you that there was one change that would be, for lack of a better word, a game-changer? It’s incredibly simple and also difficult as hell to implement—but some of our experts say it might just transform your health.
It’s going to bed at 10 p.m.
What To Do If You’re Depressed And Don’t Want To Take Meds
Here’s a primer on how to approach depression without meds.
How To Be Your Own Shrink
If you feel out of balance, you’re not in crisis, and you haven’t started psychiatric medications, give yourself a month or two to heal yourself the old-fashioned way, with food, sleep, exercise, sunshine, nature, pleasure and fulfillment.
7 Things A Sleep Expert Never Travels Without
By Emma Loewembg Sustainability Editor
Though Dr. Ellen Vora’s travel itinerary has slowed down a bit since the birth of her baby girl, the holistic psychiatrist, acupuncturist, yoga teacher, and mbg class instructor still finds time for adventure. Her recent excursions include a food tour through Sicily, a day traversing a mountainside cemetery in rural Japan, a honeymoon, a baby moon, and a first family vacation. So what does the doctor order for healthy, restorative travel? Here’s a peek inside her packing list.
Photo: Miachel Breton
Easy Fixes for Traveler’s Diarrhea and Staying Regular on the Road
A few simple tricks for better digestion when you travel.