Who would question that green juice is a health food? But some healthy foods end up being nutritious sugar-delivery devices, and some healthy diets end up missing some critical components.
Eat Clean But Still Have Hormonal Issues? Try This.
I’ve been noticing that many of my patients who eat clean still have hormonal issues like irregular periods and cystic acne. We end up solving the puzzle when we look to factors beyond food.
Are Soil & Water the Real Determinants of Health?
As I travel around the world I’m noticing the health of a population seems to have more to do with the quality of their soil and water than with the specific foods they eat. Pure speculation, but worth pondering.
Is Your Anxiety Really Hanxiety?
We’ve all heard of hanger. What I’ve learned in my practice is that so many people suffer from “hanxiety.”
Eat. Real. Food.
My food philosophy in a nutshell.
Behold the Dairy Spectrum
If you have acne or gas, it’s time to learn about the dairy spectrum. Not all dairy is created equal.