Nutrition Archives - Page 5 of 6

My Favorite Food Hack

by Ellen Vora, MD on Jul 13, 2018 / Share

This hack makes it possible for my family to eat home cooked food without anybody melting down :).

If You’re A Vegetarian For Health Reasons, Reconsider

by Ellen Vora, MD on Jul 12, 2018 / Share

If you eat a vegetarian diet because you think it’s the healthy choice, here are a few things to consider.

“You Can Eat Whatever You Want If You’re Happy”

by Ellen Vora, MD on Jul 10, 2018 / Share

A few reflections prompted by a conversation with my cousin about dietary intolerances and happiness.

Weight Loss Tips (Part 1)

by Ellen Vora, MD on Jul 9, 2018 / Share

This is such an important topic to so many people, so I️ wanted to put a few lesser known ideas about weight loss out there.

Don’t Fear Food

by Ellen Vora, MD on Jun 18, 2018 / Share

There’s a delicate balance between treating our bodies right and releasing fear around food.

The Future of Food is Food with Integrity

by Ellen Vora, MD on Apr 13, 2018 / Share

For now this may be a precious, hipster thing, but for the health of the planet and the population, the future of food will be food with integrity.

Are Eggs Healthy?

by Ellen Vora, MD on Mar 21, 2018 / Share

An exploration of the pros and cons of egg consumption by the fabulous Liz Moody at mindbodygreen.

Excerpt:

“To me, cholesterol-phobia needs to give way to a more nuanced and enlightened understanding of what really contributes to heart disease and chronic disease for the majority of people (chronic inflammation, chronic stress, processed foods including refined carbohydrates, sweet foods and industrial seed oils, for starters),” says Ellen Vora, M.D.