My patients often feel like they can never get comfortable. They’re bloated, itchy, achey and irritable. That’s what it feels like to be inflamed. I liken it to being constantly bitten by mosquitoes.
You’re Responsible For Your Own Health
When you talk to a kid, it’s important to emphasize “growth mindset” over “fixed mindset.” We can teach kids that if they encounter an obstacle, they can get through it with hard work, practice, and a little resourceful thinking. The same goes for health. We need to foster a growth mindset rather than a fixed mindset about health. Our health is not destined by our genes– it’s in large part determined by our diet and lifestyle choices. That’s empowering, but it’s also a great responsibility.
Be Chemical-Phobic, Not Germaphobic
Rebel Health has hit the road! Reporting from a farm in rural Sicily, I discuss why you should fear chemicals and embrace germs.
Rebel Health Hits The Road
I’ll be traveling around the world for 6 months, sharing insights from the road with you.
The Definition of Health
Figured I should give some context on how I define health.
Is Birth Control Affecting Your Mood
Evidence now corroborates what millions of women have felt for decades: birth control affects your mood.
Behold the Dairy Spectrum
If you have acne or gas, it’s time to learn about the dairy spectrum. Not all dairy is created equal.
Improve Your Relationship Drama In 2 Steps
Some tips on healing your relationship drama
Lower Your Standards For Exercise
Struggle to exercise? It’s time to lower your standards.
Tired But Wired? You Might Be “Overtired”
After having a baby I learned the concept of “overtired” and it has completely changed the way I treat insomnia in adults.