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Eat. Real. Food.

by Ellen Vora, MD on Feb 15, 2018 / Share

My food philosophy in a nutshell.

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Recent Posts.

Middle Sleep
6 Steps to Better Immunity
Gradually Reducing Caffeine Can Be an Act of Radical Self Love
Boundaries: Setting Relationships Up For Success
Bipolar Might Be…
Anxiety is the Tone of Modern Western Culture
A Reflection on “Personal Responsibility”
Normalize Miscarriage
Trust Yourself
When We Say “Yes” But We Really Mean “No”…
ADD is Sometimes…
6 Tips for ADHD
A Message For NYC
Feeling Anxious and You’re Not Sure Why?
Vitamin D
It’s Always Both
Caffeine & Consistency
These Conditions Travel Together…
These Conditions Travel Together
8 Tips for Borderline Personality
Safetyism
Switch Up Your Date Nights
Nature Playground
Nature is the Medicine
Anti-Racism is Action
Screens Play an Underappreciated Role in Immunity
Possible Root Causes of Anxiety
GABA, Melatonin, & Vitamin D are the Endangered Species of Modern Life
Is Temperature Affecting Your Sleep
How to Respond to Criticism
All Struggle Is Valid
The Key to Taking Care of Ourselves Now
My Favorite Medicine
Keep It Simple, Keep It Local
Which Exercise is Best?
Avoid Fake Food
Missing Spring
Social Distancing
Meditation
Waking Up With Anxiety? It Might Be Medication Withdrawal
The Challenge of Modern Life Is Having a Properly Calibrated Immune System
Mindfulness Exercise for Parents
Simplifying Our Lives
A Simple Shift
Social Distancing Looks Very Different Depending On Circumstances
Self-Care Is An Outcropping of Capitalism
The Need To Feel Witnessed
You Are Enough
Healing Anxiety Starts with Blood Sugar
No Shame, No Judgment: How to Deal with Depression and Anxiety – Women of Impact Interview
8 Ways to Reduce Anxiety
Gut Health, Inflammation & Mood
What It Means To “Do The Work”
Navigating Our Broken Medical System
Pregnancy Loss
3 Tips to Prioritize Sleep and Avoid Burnout
Shut It Down
Normalize Miscarriage
Sleep Procrastination — How I Finally Stopped
Healthy Eating vs Social Connection
Eat Real Food
My 2020 Wellness Predictions
The Tweak I Made To The Kondo Method That Totally Works For Me
Can Trauma Really Be ‘Stored’ In The Body?
Gut Health = Health
The Health Impact of Loneliness – The Phoenix Helix Podcast
Managing Life’s Storms – The Magik Vibes Podcast with Kelsey J Patel
Is Hitting The Snooze Button Really That Bad For You?
Optimize Your Sleep
How to Move From Loneliness to Connection
Are Instagram Filters Harmful?
Stop Scrolling
Fight The Daylight Saving Slump With Time Outside
Do *This* First Thing In The Morning If You Wake Up Tangry (Tired + Angry)
What 4 Health Experts Are Doing To Prep For Winter Right Now
Easy Self-Care Advice for Stress-Free Meal Prep
Instead Of TV, Try This
Letting Ourselves Be Sad
Have Anxiety About Work? Try This
Holistic Strategies to Beat Stress & Anxiety – Happier & Healthier Podcast
Your Gut Issues Aren’t Just In Your Head
The Best Healthy Lunches To Pack For Kids
How to Manage Stress and Anxiety Through Diet and Lifestyle Changes – Mrs Startup Podcast
Podcasts vs. Silence
It’s Time To Talk About Post-Weaning Depression
9 Easy Ways To Reset Your Diet At The End Of Summer
Light Sensitivity
Always Choose People
Portugal’s Policy on Drugs
It’s Time To Rethink Our Relationship With The Sun
Europe Is So Much More Energy-Efficient Than The US
Reflections on Portugal
Reflections on Burning Man
Eating For Your Brain
Got Gas & Bloating — Even While Eating Super Healthy? These Expert Tips May Help
Why You Should Prioritize Family Dinner + Easy Tips To Make The Most Of It
Stress And Anxiety Are Serious
9 Food & Health Pros Share Their Best Tips For Saving $$$ On Healthy Food
My #1 Sleep Tip

About Me.

Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms.

She specializes in depression, anxiety, insomnia, adult ADHD, bipolar and digestive issues.

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Dr. Vora
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