In my practice, I’ve witnessed many of my patients struggle with various aspects of benzodiazepine tapering and withdrawal. It’s an indescribably difficult experience. Not enough doctors recognize this issue, and far too many patients going through this feel alone in their experience.
Could Accutane, Yaz and Yasmin Be Affecting Your Health?
In my practice I’ve noticed a few meds that seem to impact health long after they’ve been discontinued. Accutane (the acne medication), and the birth control pills Yaz and Yasmin come immediately to mind.
Is More Access to Mental Health Care Actually A Good Thing?
Controversial topic, but we need to talk about this. People who are suffering need care, but is access to care actually helping or harming?
You Don’t Need An App To Meditate
I’ve heard it’s possible to meditate without an app?! Let’s talk about it.
Are You Getting “Overtired” Every Night At 11pm?
Having a baby taught me a thing or two about adult sleep. Today we discuss “overtired.”
Snoozing: Natural Ways To Fix Your Sleep
The problem with snoozing, and what to do about it.
The Postpartum Period and Autoimmunity
The postpartum period is a uniquely vulnerable time for autoimmune activity. Here’s why and what you can do about it.
Taper During The Follicular Phase
For any women doing a psychiatric medication taper, be strategic about timing.
Get In Shape For Baby
We get in shape for our weddings, but why not for pregnancy, when optimal health matters more than ever?
Get Rid Of Your Stuff!
After living out of a suitcase for 7 months, I was able to cut my belongings in half. Donate what you don’t need!