Here are some tips on how to avoid the need for antibiotics when you’re sick, and what to do to heal your gut if you can’t avoid antibiotics.
Blog.
Anxiety · Depression · Digestive Health · Miscellaneous · Nutrition · Sleep · Tools · Wellness · Women's Health
Feeling Down? Help Someone Else
Lift yourself out of the rut of obsessing about your mood by shifting your focus to someone else’s needs.
The Future of Food is Food with Integrity
For now this may be a precious, hipster thing, but for the health of the planet and the population, the future of food will be food with integrity.
How To Keep Your Immune System Strong During This Flu Season
Here are a few simple, actionable tips for keeping your immune system in tip top shape.
Is Pharmaceutical Residue In Our Tap Water Making Us Sick?
Pure speculation on the reasons behind why my body feels so different from one country to the next, even when I eat similar foods.
Self-Care Gone Wrong
I wonder if we’re practicing so much damn self care that it’s getting in the way of taking care of ourselves.
Try This Simple Treatment For Insomnia
There’s a new evidence-based treatment for insomnia. It’s simple and effective, and it makes sense!
Are Eggs Healthy?
An exploration of the pros and cons of egg consumption by the fabulous Liz Moody at mindbodygreen.
Excerpt:
“To me, cholesterol-phobia needs to give way to a more nuanced and enlightened understanding of what really contributes to heart disease and chronic disease for the majority of people (chronic inflammation, chronic stress, processed foods including refined carbohydrates, sweet foods and industrial seed oils, for starters),” says Ellen Vora, M.D.
What I’m Learning About Fear & Control from Surf Culture
Surfers have the ability to dance with the unpredictability and power of the ocean. Here are some lessons I’ve drawn from hanging out in this surf town.
Oh Man the Food Is Better Outside of the US
Just riffing on the ways food in the US affects me differently than food around the world.