Blog.

Travel Tricks from the Road

by Ellen Vora, MD on Aug 24, 2018 / Share

Here’s how we eat better on flights.

Should You Bother With All This Crap?

by Ellen Vora, MD on Aug 14, 2018 / Share

My attempt to answer the question: should you bother…going gluten-free, optimizing your diet, quitting alcohol, quitting coffee. Are these sacrifices worthwhile for you?

Weight Loss (Part 2)

by Ellen Vora, MD on Aug 13, 2018 / Share

Today we discuss staying ahead of your hunger and the controversial idea of abstaining from the drug-like foods.

Escaping The Noise Pollution

by Ellen Vora, MD on Aug 6, 2018 / Share

One of the best things about traveling around the world has been escaping the NYC noise pollution.

How To Be A Paleo Vegetarian (kinda)

by Ellen Vora, MD on Aug 2, 2018 / Share

If you’re going to eat a vegetarian diet, here are a few harm-reduction principles to keep you as healthy as possible.

3 Steps to End Insomnia

by Ellen Vora, MD on Aug 1, 2018 / Share

Take these 3 steps to sleep better starting tonight.

A New Reason To Eat Locally

by Ellen Vora, MD on Jul 30, 2018 / Share

We all know the environmental case for eating locally. What about the physiologic reasons…

Know Your Excess

by Ellen Vora, MD on Jul 17, 2018 / Share

From slow food to paying with cash, get to know your excesses across the board.

If You Do Nothing Else, Do This

by Ellen Vora, MD on Jul 16, 2018 / Share

This may be the easiest and most impactful health intervention you can do.

My Favorite Food Hack

by Ellen Vora, MD on Jul 13, 2018 / Share

This hack makes it possible for my family to eat home cooked food without anybody melting down :).