We’re taught that we should drink eight 8 oz glasses of water a day and our pee should be clear and copious. What if we’re going about hydration wrong?
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."