These last few days, all of the tension I’ve been feeling has made me wake up very early. Instead of struggling with that and tossing and turning, I’ve decided to get out of bed, light a candle in my living room, and meditate so that I can get still and quiet and listen for what is being asked of me in these trying times.
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."