My attempt to answer the question: should you bother…going gluten-free, optimizing your diet, quitting alcohol, quitting coffee. Are these sacrifices worthwhile for you?
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."