When something incredible happens, we all reflexively reach for our phones to capture it. What if you resisted that urge and just showed up to experience it in all its impermanence?
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."