Take a few steps to strengthen your immunity. Get your vitamin D from sunshine or supplement, get your vitamin C from fruits & veggies or a lemon squeeze in water, and get your zinc from meat, legumes, shellfish or supplementation. I love elderberry thyme syrup by Tru Botanica (not an ad, just a fan). And our immune system relies on darkness at night, sufficient quantity and quality of sleep, and a state of relaxation to function optimally. Just by leaving your phone outside the bedroom at night, you achieve more darkness, less doom scrolling and stress, and better sleep.
