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The Tweak I Made To The Kondo Method That Totally Works For Me

by Ellen Vora, MD on Dec 19, 2019 / Share

Originally published in mindbodygreen

KonMari

My family of three lived out of a single suitcase and two backpacks as we traveled around the world for seven months.

It turns out, some things you can completely go without, and some things you can MacGyver for yourself as needed with a garbage bag and some duct tape. We can not only make do with less, but it actually makes life more enjoyable. There’s less decision fatigue about what to wear, you don’t find yourself running around looking for something you know you put somewhere, and you feel free and nimble to roam the world.

When I returned home, I was tempted to resort to old habits (owning every gadget, ordering something I thought I “needed” on amazon at the drop of a hat), but instead I got rid of possessions and made do with less. It frees up your life. When we own less clutter, the energy flows more freely through our homes, we feel less tied down and overwhelmed, and we even get less distracted. It gives your mind and your home the space to be a canvas for insight and creativity.

We all need so much less than we think.

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About the Author Ellen Vora, MD

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."

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Dr. Ellen Vora

About Me.

Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms.

She specializes in depression, anxiety, insomnia, adult ADHD, bipolar and digestive issues.

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