Melissa Hartwig Urban’s Do The Thing Podcast
I joined the incredible Melissa Hartwig Urban for today’s episode of her Do The Thing Podcast. Our discussion is a treasure trove of practical, no-cost actions you can take NOW to improve symptoms of depression without pharmaceutical intervention. From diet to sleep, time in nature to breathwork, tapping to Reiki, I share how just a few small habit changes can make a huge difference in your mental health.
