Originally published in mindbodygreen
When it comes to enjoyable activities, exercising during your menstrual cycle ranks lower than walking home in the rain without a jacket. Seriously, has anyone ever craved exercise during a period? (If so, please refer them to me—I need their secret.)
Even though the time surrounding your period may feel like the worst time to work out—because you feel achy, cramp-stricken, or just don’t want to—it’s actually one of the best times to move your body.
But the question still stands: What workout should you do, and when? Here’s what Ellen Vora, M.D., recommends for each phase of your cycle.
