From temperature control to yoga poses and feelings, we need to practice being with our discomfort and tolerating a wider range of feelings and sensations.
About the Author Ellen Vora, MD
Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. "I take a functional medicine approach to mental health, which is a root-cause approach to understanding and treating illness."