Originally published in mindbodygreen
The transition to fall is a beautiful opportunity to tune in to your body’s needs, which change with the seasons. I always see if I’m craving warmer foods or fewer raw vegetables or cold foods. I see if my body starts wanting more substantial, grounding foods. I sometimes find that as the weather gets cooler, my body starts wanting heavier foods. Be the squirrel stocking up on acorns as winter approaches.
