Originally published in goop
When it comes to anxiety, we all have a different baseline. Some of us naturally feel steady under stress, while others are prone to spiraling at the sight of an upsetting headline in the news. Most of us fall somewhere in the middle. And while we can all make certain lifestyle changes to keep anxiety in check, some of us may never be totally free from gut flutters and nagging worries. If you’re one of those, that’s not necessarily a bad thing. In fact, with the right mind-set, it could be a strength.
